Vein-related problems are becoming one of the more common chronic conditions in the United States. And with that, there are many options on how to treat these issues. One non-invasive measure that may be an option for you is using compression therapy.
About 40 percent of the US population may be affected by chronic venous insufficiency, a condition that can lead to more serious issues, including varicose veins. If you have chronic venous insufficiency, you typically experience heavy legs and swollen ankles at the end of the day. You may also experience pain or night cramps in your legs.
If you’re susceptible to venous insufficiency, whether by genetics, pregnancy, chronic conditions such as obesity or heart disease, or work/lifestyle habits, then wearing compression socks may benefit you. They help contract muscles around the veins to keep blood moving back up toward the heart.
These symptoms occur when the valves in your veins become damaged, and it becomes difficult for blood to move up your legs toward your heart against gravity. The blood then starts pooling around your ankles and in your calves. With time, malfunctioning valves can result in varicose veins — twisted, rope-like veins of blue or purple color, visible underneath your skin.
If you suffer from any of these conditions, compression stockings might help.
Compression therapy involves the use of stockings that are specialized socks that can be worn from the foot to the calf, knee or thigh. In some cases, they come in the form of tights that reach up to the waist. They also come as "sleeves", footless socks that stretch from the ankle to the knee. These specialized stockings have a gradient of pressure (tighter in the foot and gradually less so toward the knees or thighs.) When worn properly, they’ll reduce swelling in the feet and also improve venous circulation in the legs. The pressure that these stockings put on your ankles and legs compresses the surface arteries and veins, helping the vein valves to function properly and blood to flow back to your heart without obstructions.
It’s recommended to put on compression stockings in the morning, even before you lower your legs and get out of the bed.
Sleeping in a horizontal position makes your vein valves function more effectively than when sitting or standing. In a vertical position, gravity kicks in and blood flow is compromised due to the damaged valves. That’s why your ankles and calves usually feel fine in the morning, and get swollen and heavy as the day progresses.
Putting on compression stockings in the morning will keep the valves in the right position to support healthy blood circulation in your legs during the day.
If you’ve already developed a vein-related condition, compression stockings can help alleviate symptoms such as:
In addition, compression stockings can provide many benefits, especially in situations that aggravate venous conditions such as:
What’s the Right Compression Level to Use?
You should always talk to one of our doctors to get advice about the right compression level. There are four main levels of compression:
In addition to choosing the right compression level, you need to choose the right size stocking. To ensure the proper fit, you’ll need to take measurements. Here are a few tips:
Taking these measurements can sometimes be tricky, so don’t be afraid to ask for help or talk to one of our vascular doctors at the Vein Institute of New Jersey. In fact, you should always discuss using compression stockings with your doctor as some people are not candidates for it, such as those suffering from peripheral artery disease.
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