--- title: Vein Institute of NJ Blog | Health/Exercise (4) description: Health/Exercise | The top vein treatment center in New Jersey (4) --- [![VINJ\_TCVC-Logo.jpg](https://health.veininstitutenj.com/hs-fs/hubfs/New-VINJ_Logo.png?width=350&height=71&name=New-VINJ_Logo.png "VINJ_TCVC-Logo.jpg")](https://www.veininstitutenj.com) [973-539-6900](tel:9735396900) - [home](http://veininstitutenj.com/) - [contact](http://veininstitutenj.com/contact/) - [Facebook](https://www.facebook.com/Vein-Institute-of-New-Jersey-194043250629023/) - [Instagram](https://www.instagram.com/veininstituteofnj/) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Home](http://veininstitutenj.com/) - [Appointments](http://veininstitutenj.com/appointments/) - [Locations](https://www.veininstitutenj.com/appointments/locations/) - [Schedule an Appointment](http://veininstitutenj.com/appointments/schedule/) - [Our Practice](http://veininstitutenj.com/our-practice/) - [Why choose The Vein Institute of New Jersey?](http://veininstitutenj.com/our-practice/why-choose-us/) - [More About Us](http://veininstitutenj.com/our-practice/about-us/) - [Our Physicians](http://veininstitutenj.com/our-practice/physicians/) - [Leadership & Integrity](http://veininstitutenj.com/our-practice/leadership-integrity/) - [Accredited Vascular Lab](http://veininstitutenj.com/our-practice/accredited-vascular-lab/) - [Testimonials](http://veininstitutenj.com/our-practice/testimonials/) - [News, Events & Publications](http://veininstitutenj.com/our-practice/news-and-publications/) - [Vascular Conditions](http://veininstitutenj.com/vascular-conditions/) - [About Veins](http://veininstitutenj.com/vascular-conditions/about-veins/) - [Bleeding From Leg Veins](http://veininstitutenj.com/vascular-conditions/bleeding-from-leg-veins/) - [Breast Veins](http://veininstitutenj.com/vascular-conditions/breast-veins/) - [Deep Vein Thrombosis](http://veininstitutenj.com/vascular-conditions/deep-vein-thrombosis/) - [Discolored “Dark” Leg](http://veininstitutenj.com/vascular-conditions/discolored-dark-leg/) - [Hand Veins](http://veininstitutenj.com/vascular-conditions/hand-veins/) - [Leg Swelling – Edema](http://veininstitutenj.com/vascular-conditions/leg-swelling/) - [Leg Ulcers – Sores](http://veininstitutenj.com/vascular-conditions/leg-ulcers/) - [Spider Veins](http://veininstitutenj.com/vascular-conditions/spider-veins/) - [Varicose Veins](http://veininstitutenj.com/vascular-conditions/varicose-veins/) - [Venous Reflux](http://veininstitutenj.com/vascular-conditions/venous-reflux/) - [Treatments](http://veininstitutenj.com/treatments/) - [Ambulatory Phlebectomy](http://veininstitutenj.com/treatments/ambulatory-phlebectomy/) - [Compression & Support Hosiery](http://veininstitutenj.com/treatments/compression-support-hosiery/) - [Endovenous Laser – VenaCure™](http://veininstitutenj.com/treatments/endovenous-laser/) - [Laser / Small Vein / Facial Laser](http://veininstitutenj.com/treatments/laser-small-vein-facial-laser/) - [Sclerotherapy](http://veininstitutenj.com/treatments/sclerotherapy/) - [Skin Rejuvenation](http://veininstitutenj.com/treatments/skin-rejuvenation/) - [Supportive Measures](http://veininstitutenj.com/treatments/supportive-measures/) - [Varithena Foam Sclerosant](https://veininstitutenj.com/treatments/varithena-foam-sclerosant/) - [Vein Treatment Comparisons](https://www.veininstitutenj.com/vein-treatment-comparisons/) - [VenaSeal Closure](https://veininstitutenj.com/treatments/venaseal-closure/) - [VNUS ClosureFAST™](http://veininstitutenj.com/treatments/vnus-closurefast/) - [Patient Info](http://veininstitutenj.com/patient-info/) - [Contact Us](https://www.veininstitutenj.com/contact/) - [e-Book Library](https://www.veininstitutenj.com/e-book-library/) - [Falls Prevention Guide](https://health.veininstitutenj.com/vinj-falls-prevention-guide) - [Frequently Asked Questions](http://veininstitutenj.com/patient-info/faq/) - [Healthy Recipes](https://www.veininstitutenj.com/healthy-recipes/) - [Insurance Providers](https://www.veininstitutenj.com/insurance/) - [Leg Swelling Assessment](https://www.veininstitutenj.com/leg-swelling-assessment/) - [Patient Forms](https://veininstitutenj.com/patient-info/patient-forms/) - [Pre/Post Procedure Instructions](http://veininstitutenj.com/patient-info/pre-post-procedure-instructions/) - [Second Opinions](https://health.veininstitutenj.com/who-gives-second-opinions) - [Self-Assessment](https://health.veininstitutenj.com/vein-or-vascular-self-assessment-form) - [Video Library](http://veininstitutenj.com/patient-info/videos/) - [Blog](https://health.veininstitutenj.com/blog) - [Contact Information](http://veininstitutenj.com/contact/) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - [Patient Portal](https://apr-sb4.servicebus.windows.net/E47DDB4D-D1FC-4B61-80ED-09BA3DDC88F2/portal/11101/index.html#/login) - [Facebook](https://www.facebook.com/veininstitutenj) - [Instagram](https://www.instagram.com/veininstituteofnj/) ![pg-header-cs-woman-50plus.jpg](https://health.veininstitutenj.com/hs-fs/hubfs/TheCardiovascularCareGroup_October2017/Images/pg-header-cs-woman-50plus.jpg?width=960&name=pg-header-cs-woman-50plus.jpg "pg-header-cs-woman-50plus.jpg") # Vein Institute of NJ - Helpful Articles Search… Search Google ## Page: [1](https://health.veininstitutenj.com/blog/tag/health-exercise/page/1) … 4 [5](https://health.veininstitutenj.com/blog/tag/health-exercise/page/5) … [6](https://health.veininstitutenj.com/blog/tag/health-exercise/page/6) [![Poor circulation has root causes in vascular issues](https://health.veininstitutenj.com/hubfs/iStock-1208840064.jpg)](https://health.veininstitutenj.com/blog/what-does-it-mean-to-have-poor-circulation) [read more](https://health.veininstitutenj.com/blog/what-does-it-mean-to-have-poor-circulation) ## [What Does It Mean To Have Poor Circulation?](https://health.veininstitutenj.com/blog/what-does-it-mean-to-have-poor-circulation) - by [Dr. Raymond J. Holmes, MD, FACS](https://health.veininstitutenj.com/blog/author/dr-raymond-j-holmes) - [March 3rd, 2021](https://health.veininstitutenj.com/blog/what-does-it-mean-to-have-poor-circulation) The body's circulation system is responsible for sending blood, oxygen, and nutrients throughout the body. So, when blood flow to a specific part is reduced, you may experience what is known as poor circulation. Essentially, there is not enough blood flow to a certain area of the body. [![stuck at home](https://health.veininstitutenj.com/hubfs/iStock-1222559554.jpg)](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins-0) [read more](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins-0) ## [How to Keep Your Veins Healthy While Stuck at Home](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins-0) - by [Dr. Combiz Rezayat, MD, FACS](https://health.veininstitutenj.com/blog/author/combiz-rezayat-md-facs) - [January 29th, 2021](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins-0) While we have all been stuck at home one way or another, it's important not to forget about your vein health. There are some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall health. [![diabetes and vascular disease](https://health.veininstitutenj.com/hubfs/iStock-1190191471.jpg)](https://health.veininstitutenj.com/blog/diabetes-and-vascular-disease) [read more](https://health.veininstitutenj.com/blog/diabetes-and-vascular-disease) ## [Diabetes and Vascular Disease](https://health.veininstitutenj.com/blog/diabetes-and-vascular-disease) - by [Dr. Michael D. Addis, MD, FACS](https://health.veininstitutenj.com/blog/author/dr-michael-d-addis) - [December 4th, 2020](https://health.veininstitutenj.com/blog/diabetes-and-vascular-disease) November was American Diabetes Month. So why not talk about the relationship between Diabetes and Vascular diseases? Over 34 million Americans have diabetes, according to the CDC, and, with high blood sugar levels, your arterial walls can be adversely affected. [![](https://health.veininstitutenj.com/hubfs/iStock-1153408210_healthy-people.png)](https://health.veininstitutenj.com/blog/the-amazing-vascular-system) [read more](https://health.veininstitutenj.com/blog/the-amazing-vascular-system) ## [The Amazing Vascular System](https://health.veininstitutenj.com/blog/the-amazing-vascular-system) - by [Dr. Clifford Sales, MD, MBA, FACS](https://health.veininstitutenj.com/blog/author/clifford-sales-md-facs-mba) - [August 16th, 2020](https://health.veininstitutenj.com/blog/the-amazing-vascular-system) The term "vascular" refers to the body's blood vessels, including arteries, veins, and capillaries. They are all connected to a muscular pump called the heart and together this system keeps a continuous and controlled movement of blood that delivers nutrients and oxygen to every cell in the body. This is done through\[…\] [![Woman with legs and orang juice](https://health.veininstitutenj.com/hubfs/iStock-466684752.jpg)](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins) [read more](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins) ## [9 Tips to Maintain Healthy Veins](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins) - by [Dr. Combiz Rezayat, MD, FACS](https://health.veininstitutenj.com/blog/author/combiz-rezayat-md-facs) - [September 21st, 2019](https://health.veininstitutenj.com/blog/9-tips-to-maintain-healthy-veins) With September being Healthy Aging Month, we wanted to share with you some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall health. [![Reticular Veins\_Vein Institute of NJ](https://health.veininstitutenj.com/hubfs/Reticular%20Veins_Vein%20Institute%20of%20NJ.jpg)](https://health.veininstitutenj.com/blog/reticular-veins-a-common-vein-condition-you-can-do-something-about) [read more](https://health.veininstitutenj.com/blog/reticular-veins-a-common-vein-condition-you-can-do-something-about) ## [Reticular Veins: A Common Vein Condition You Can Do Something About](https://health.veininstitutenj.com/blog/reticular-veins-a-common-vein-condition-you-can-do-something-about) - by [Dr. Jonathan Levison, MD, FACS](https://health.veininstitutenj.com/blog/author/jonathan-levison-md-facs) - [March 14th, 2019](https://health.veininstitutenj.com/blog/reticular-veins-a-common-vein-condition-you-can-do-something-about) We’ve all heard of varicose veins. We’ve all heard of spider veins. But, when we tell a patient here at the Vein Institute of New Jersey that the unsightly blue line on their leg or thigh is a reticular vein, we get more than a few quizzical looks. ## Page: [1](https://health.veininstitutenj.com/blog/tag/health-exercise/page/1) … 4 [5](https://health.veininstitutenj.com/blog/tag/health-exercise/page/5) … [6](https://health.veininstitutenj.com/blog/tag/health-exercise/page/6) ### CATEGORIES - [Arteries (62)](https://health.veininstitutenj.com/blog/tag/arteries) - [Health/Exercise (31)](https://health.veininstitutenj.com/blog/tag/health-exercise) - [Spider Veins (40)](https://health.veininstitutenj.com/blog/tag/spider-veins) - [Travel (5)](https://health.veininstitutenj.com/blog/tag/travel) - [Varicose Veins (57)](https://health.veininstitutenj.com/blog/tag/varicose-veins) - [Vascular Doctors/Staff (58)](https://health.veininstitutenj.com/blog/tag/vascular-doctors-staff) - [Vascular Health (8)](https://health.veininstitutenj.com/blog/tag/vascular-health) - [Vein Conditions (82)](https://health.veininstitutenj.com/blog/tag/vein-conditions) - [Vein Treatments (91)](https://health.veininstitutenj.com/blog/tag/vein-treatments) ### Subscribe to VINJ Health News ### RECENT ARTICLES Our “Top Doctor” rated, experienced and renowned faculty of Vascular specialists with 24/7 patient coverage, are all personally interested in your care. [![Schedule Your Appointment Today](https://no-cache.hubspot.com/cta/default/3952114/95cba5d3-992a-48c1-bd3f-a7d7684c35dc.png)](https://cta-redirect.hubspot.com/cta/redirect/3952114/95cba5d3-992a-48c1-bd3f-a7d7684c35dc) OR CALL [(973) 539-6900](tel:9735396900) ### Learn More - [Schedule Appointment](http://veininstitutenj.com/appointments/schedule/) - [Our Practice](http://veininstitutenj.com/our-practice/) - [Contact Us](http://veininstitutenj.com/contact/) - [Testimonials](http://veininstitutenj.com/our-practice/testimonials/) - [Patient Info](http://veininstitutenj.com/patient-info/) - [Video Library](http://veininstitutenj.com/patient-info/videos/) - [Vascular Conditions](http://veininstitutenj.com/vascular-conditions/) - [Treatments](http://veininstitutenj.com/treatments/) - [News, Events & Publications](http://veininstitutenj.com/our-practice/news-and-publications/) ### Get In Touch - [Map & Directions](http://veininstitutenj.com/appointments/map-and-directions/) to Vein Institute of New Jersey at The Cardiovascular Care Group - Phone: [(973) 539-6900](tel:9735396900) - Fax: [(973) 538-4115](tel:9735384115) - [info@veininstitutenj.com](mailto:info@veininstitutenj.com) [![NewJerseyDoctorBadge2026\_200x255](https://health.veininstitutenj.com/hs-fs/hubfs/Award%20Logos/NewJerseyDoctorBadge2026_200x255.png?width=200&name=NewJerseyDoctorBadge2026_200x255.png "NewJerseyDoctorBadge2026_200x255")](https://njtopdocs.com/nj-doctors/veins/) [![NJ-Monthly-Top-Doc\_JERSEY-CHOICE-DOCTOR-2026\_shdw\_300x260px](https://health.veininstitutenj.com/hs-fs/hubfs/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2026_shdw_300x260px.png?width=300&height=260&name=NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2026_shdw_300x260px.png "NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2026_shdw_300x260px")](https://njmonthly.com/find-a-doctor/) ![seal\_vein\_1pmt](https://health.veininstitutenj.com/hs-fs/hubfs/seal_vein_1pmt.png?width=150&height=161&name=seal_vein_1pmt.png "seal_vein_1pmt") [![Accredited Vascular Testing Facility](https://health.veininstitutenj.com/hs-fs/hubfs/seal_vascular_2019_trans.png?width=150&name=seal_vascular_2019_trans.png "Accredited Vascular Testing Facility")](https://www.veininstitutenj.com/our-practice/accredited-vascular-lab/) [![Castle Connolly Top Doctors emblem](https://health.veininstitutenj.com/hs-fs/hubfs/Castle-Connolly-Top-Doctors-Emblem-Large%20(4).jpg?width=944&name=Castle-Connolly-Top-Doctors-Emblem-Large%20(4).jpg "Castle Connolly Top Doctors emblem")](https://castleconnolly.com/)   ©2026, Vein Institute of New Jersey. All Rights Reserved. [Privacy Policy](http://veininstitutenj.com/privacy-policy/) |  [Terms and Conditions](https://veininstitutenj.com/terms-and-conditions/) |  [Non-Discrimination](https://veininstitutenj.com/non-discrimination-notice/) |  [HIPAA Notice](https://veininstitutenj.com/hipaa-notice/)