Following our previous post on circulation, we want to talk about some food choices you can make that may improve your blood flow and circulation. In addition, it is National Nutrition Month, so what better time to discuss healthy eating and vascular health!
The body's circulation system is responsible for sending blood, oxygen, and nutrients throughout the body. So, when blood flow to a specific part is reduced, you may experience what is known as poor circulation. Essentially, there is not enough blood flow to a certain area of the body.
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