Poor circulation is much more than feeling cold most of the time. Or, an issue that may lead to numbness or tingling in your extremities. In many cases, it can have a substantial impact on your overall health and well-being. In fact, in some cases, poor circulation may even have an impact on your mental health.
March is National Nutrition Month. Understanding the correlation between eating proper foods and its affects on vascular health is an important topic for us to discuss. Let's talk about some of causes of poor circulation and 6 foods that can help improve this vascular issue.
Following our previous post on circulation, we want to talk about some food choices you can make that may improve your blood flow and circulation. In addition, it is National Nutrition Month, so what better time to discuss healthy eating and vascular health!
The body's circulation system is responsible for sending blood, oxygen, and nutrients throughout the body. So, when blood flow to a specific part is reduced, you may experience what is known as poor circulation. Essentially, there is not enough blood flow to a certain area of the body.
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